BodyCombat

What is it?

Starting in this fall, Momentum Group Fitness will present BodyCombat!  BodyCombat is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.  Supported by driving music and powerful role model instructors, you strike, punch and kick your way through calories to superior cardio fitness.

What will this class do for me/benefits?

• Improves heart and lung function and reduces the risk of heart disease
• Tones and shapes key muscle groups
• Burns calories for a leaner body
• Improves coordination and agility
• Improves bone density
• Improves posture and core strength and stability
• Builds self-confidence

How Often Should I Take a Class?  BODYCOMBAT™ is addictive, but don’t overdo it. For best results try and battle it out two or three times a week.

What Do I Need to Bring?

• Comfortable workout clothes
• Gym shoes
• Drink bottle
• Towel
• We supply the Kick-It Workout!

A Typical Class

• Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks.
• You’ll begin by learning all the moves that will be used throughout the class, and warming up your body and mind for the battle ahead.
• Visualise your opponent and unleash into a series of fight combinations. The focus is on speed, power and endurance. There will be time to recover as you prepare for the each phase, with a final fight for your life that will seal the deal on your fitness objectives.

Then it’s payback time – stretch out those hard-worked muscles after your fight.