Happenings at Momentum

Thanks SO much to Jenny and the Varsity team for coming to MGF!
Here is a recap of the awesome tips:

• Choosing Your Shoe:   Choose a  shoe based on the type of activity you are participating  in.  A running shoe is not necessarily the best shoe for Zumba.
• All Feet are NOT Created Equal:  Have your gait evaluated by a professional.  My feet are not like Jay’s feet (for instance, I  have beautiful toes….just sayin’).  Know if you have high arches, low arches, etc., and buy a shoe that will support YOUR feet.
• To Use an Insert or NOT:  Be careful with inserts ~ Letting a machine at your local drug store determine your insert can be very dangerous.  For example, the machine may tell you that you need extra support.  Placing an extra support insert in a shoe that already provides support would be TOO much support.  Best to have a professional make a recommendation based on your feet and your current shoe choice.
• Looks Aren’t Everything:  Your shoes can look GREAT, look brandnew, but still be broken down in the areas that count.  The outside of your shoe should NOT be an indicator of replacement.  Keep track of your shoe usage, and make sure you are replacing them before their breakdown breaks YOU down.  Knee pain, shin splints, etc., are often an indication that you  need new shoes (or different shoes!).

Join us TONIGHT, Tuesday, January 31st, for a special visit from Jennifer Peters and the staff of Varsity Sports.  At 6:45 pm, Jenny and her staff will talk about the importance of knowing your shoes!  They will bring in different types of shoes and share the differences in each.  They will be doing “gait” analyses and explaining the differences and how the correct shoes can CHANGE YOUR WORKOUT!  Y’all, you do not wan tho miss this!

In addition, they will be offering a 20% coupon for those attending!  Mark your calendar NOW!

Class Schedule on Tuesday, January 31st:

CXWORX 5:30-6pm
BODYPUMP Express 6-6:3opm
Spinning 6-6:40pm

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Tomorrow is the LAST DAY TO SCORE!  Currently Tigers leading 684-660.  Jay and I are teaching your LAST 90-minute Spin opportunity.  We will BOTH be on stage at the same time…going to be a GREAT CLASS!  We promise to behave.

Debbie G and Jon L are in a VERY TIGHT RACE for the win – 10 yards separate them.  Who will cross the finish line first?!

On Monday at 6:45pm we will have our awards ceremony and announce our winners, our MVP’s, and of course the winning TEAM and COACH!  Losing coach gets a Gatorade bath.

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I LOVE WINNING!

Y’all Score is LSU 438 Saints 408!  Game ends Saturday December 31st!  Double & Triple Yard Opportunities this week.  Triple Yards Thursday night Zumba 7:15pm.  Double Yards on Friday if you take Express PLUS Yoga at 8:30am.  Field Goal Opportunities this week Thursday @6pm Spin and next week.  Check out Schedule Updates for other Field Goal Opportunities. We are closed Saturday Christmas Eve! Regular hours otherwise.

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Mark your calendar NOW!

On Friday, December 16th, from 6-10pm, Momentum will host a Christmas Open House & Tree Trimming Party.  We will have yummy treats and lots of FUN!

Bring your family & friends – the more the merrier!  Dress is casual.

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