Eat breakfast! The champion of all breakfast foods: OATMEAL! It regulates your blood sugar and keeps you full longer. One cup of oatmeal contains 8 grams of fiber – that’s a full third of the dietary reference intake! Ask me for my special OATMEAL blend! I keep it in the fridge at Momentum and LOVE to share!
News
BodyCombat express will be cancelled Tuesday Morning, February 21st at 8:30am. We will still have yoga at 9:00am!
Drink WATER!! If you’re active (and I know you are!), shoot for 3 liters per day. An easy way to get this in is to fill three 1-liter containers in the evening and place them in your refrigerator. The next day, set your sights on getting all 3 containers gone before your healthy evening snack.
No special schedule updates this week!
We will be OPEN and have regular scheduled classes for
FAT TUESDAY, February 21st!
We are SO EXCITED to announce the Momentum Group Fitness Challenge will be held SATURDAY, MARCH 24th!!
Details coming soon!!
Thanks SO much to Jenny and the Varsity team for coming to MGF!
Here is a recap of the awesome tips:
- Choosing Your Shoe: Choose a shoe based on the type of activity you are participating in. A running shoe is not necessarily the best shoe for Zumba.
- All Feet are NOT Created Equal: Have your gait evaluated by a professional. My feet are not like Jay’s feet (for instance, I have beautiful toes….just sayin’). Know if you have high arches, low arches, etc., and buy a shoe that will support YOUR feet.
- To Use an Insert or NOT: Be careful with inserts ~ Letting a machine at your local drug store determine your insert can be very dangerous. For example, the machine may tell you that you need extra support. Placing an extra support insert in a shoe that already provides support would be TOO much support. Best to have a professional make a recommendation based on your feet and your current shoe choice.
- Looks Aren’t Everything: Your shoes can look GREAT, look brandnew, but still be broken down in the areas that count. The outside of your shoe should NOT be an indicator of replacement. Keep track of your shoe usage, and make sure you are replacing them before their breakdown breaks YOU down. Knee pain, shin splints, etc., are often an indication that you need new shoes (or different shoes!).
Join us TONIGHT, Tuesday, January 31st, for a special visit from Jennifer Peters and the staff of Varsity Sports. At 6:45 pm, Jenny and her staff will talk about the importance of knowing your shoes! They will bring in different types of shoes and share the differences in each. They will be doing “gait” analyses and explaining the differences and how the correct shoes can CHANGE YOUR WORKOUT! Y’all, you do not wan tho miss this!
In addition, they will be offering a 20% coupon for those attending! Mark your calendar NOW!
Class Schedule on Tuesday, January 31st:
CXWORX 5:30-6pm
BODYPUMP Express 6-6:3opm
Spinning 6-6:40pm
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Eat 5-6 meals a day instead of 2-3. Yes, EAT MORE FREQUENTLY. Key here is choosing a lean protein, complex carb, and a healthy fat at each “meal.” Your meals should be smaller ~ think of it as 6 beautiful SMART snacks a day. Energy levels stay consistent all day – YES, ALL DAY!
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This full body scrub is a great way to clean your skin and leave it with a super healthy glow! And coffee helps promote circulation, which means smoother, dimple-free skin! Thank you Jennifer!
THE BEST COFFEE SCRUB EVER:
Ingredients
1 Orange, Peeled
2 Cups Yogurt
2 Tablespoons Coffee Grounds
2 Tablespoons Honey
Blend the yogurt, orange and honey together in a blender. Then remove and add coffee grounds. Work mixture into skin in a circular motion, then rinse!
No, I'm NOT wearing this!
It’s that time again…You know you’re EXCITED! Time to re-launch our Les Mills Programs and have a little Spin fun! Get out your Groovy clothes!
Tuesday January 24th:
CXWORX @5:30pm
BodyPump @6:15pm
BodyCombat @7:30pm
Wednesday January 25th:
90-minute Spin @6pm
Saturday January 28th:
CXWORX @8:15am
BodyCombat @9am
BodyPump @10:15am
SIGN UP NOW!! Space is limited! Get ready to get your GROOVE on!
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