CXWORX

What is it?

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body?  CXWORX is for you!  CXWORX is based on cutting-edge scientific research that really hones in on the torso and sling muscles that connect your upper and lower body.  It’s ideal for tightening your tummy and butt, while improving functional strength and assisting in injury prevention.  It’ll help you run faster, play harder and stand stronger! This program combines the best of personal training with the energy and POWER of a group fitness class.

What will this class do for me/benefits?

  • A quick, efficient workout in 30 minutes
  • A tough workout that challenges you mentally and physically
  • Tightens and tones core muscles
  • Improves functional strength for balance, mobility and injury prevention
  • Better understanding of how the core works and its importance to your physical health
  • Motivates you to venture outside your comfort zone 

How Often Should I Take This Class?  Best to take a rest day between classes to give your body time to recover, but you can also tack CXWORX on the end of other programs or before a cardio class.

What Do I Need To Bring?

  • Comfortable workout clothes
  • Gym shoes
  • Water bottle
  • Towel
  • Positive attitude
  • We’ll provide the resistance tubing & the motivation

Describe a typical class

  • Ground-breaking scientific research means Les Mills CXWORX features the most efficient exercises for maximum effectiveness…30 minutes is all you need!
  • Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to gradually activate those muscles before the real work begins.
  • Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups.  It challenges you and you really feel the benefits..

Before you know it, your half hour is up and the class is ending.  Your body knows it has been tested, but as you regroup, you’re mentally scheduling your next class!