MAIN STUDIO:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|---|
| 5:00 am |
5:00-9:30 am |
|
5:00-9:30am |
|
5:00 am | |||
| 8:30 am |
|
Kim |
|
|
Kim |
8:30 am |
|
|
| 9:30 am |
Christina |
|
9:30 am |
Michelle/Christina |
||||
| 5:00 pm |
|
|
|
|
5:00 pm | |||
| 5:30 pm |
|
John |
Amanda |
5:30 pm | ||||
| 6:00 pm |
Kat |
Michelle |
|
|
6:00 pm |
|
||
| 7:00 pm |
Tracey |
Tracey |
7:00 pm |
SPIN STUDIO:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|---|
| 5:15 am |
|
|
Rafael |
|
|
5:30 am | ||
| 8:30 am |
Julie |
|
Beth |
8:30 am |
Jay |
|||
| 3:00 pm |
|
|
|
|
4:30 pm |
|
||
| 6:00 pm |
Jay |
John |
Beth |
Amanda |
6:00 pm |
SPINNING - Indoor cycling for all fitness levels – let us take you on an adventure you're sure to remember! Spin Class is designed to improve your cardiovascular fitness and tone your lower body.
BODY PUMP - The fastest way to shape up and lose body fat. With a focus on toning and conditioning, BodyPump is a great starting point to develop strength and confidence.
HARDCORE ABS - 30 minutes of core conditioning to tone and strengthen your midsection. Sculpt the 6-pack abs of your dreams and benefit your health and physical performance!
YOGA & PILATES - Increase flexibility and core strength while improving posture and muscle tone. Controlled breathing and concentration bring the body into a state of harmony and balance. These classes leave you feeling long, strong, centered and calm.
SUNRISE CIRCUIT AND SUNSET CIRCUIT - A unique class designed to accommodate your time and schedule. Join us for a circuit-style, full-body workout focused on functional training for improving strength and muscle tone, and burning fat! The Open House format allows you to jump in anytime during posted hours and workout as long as you like!