Spinning

spinning classes

What is it?

Widely recognized as the most respected indoor cycling program available, Spinning is one of the best calorie burning, non-impact workouts.  Our state-of-the-art indoor bikes can be adjusted to fit you and provide a comfortable ride.  With special lighting effects and quality sound system, our Spin studio provides a theater-like environment allowing you to escape into your own cycling experience. One of the tag lines of Spinning is, “This is YOUR ride,” meaning that you have the ability to adjust the intensity of the ride based on your needs.  Momentum instructors are there to provide a structured cycling experience that will inspire you to perform above your expectations.

What will this class do for me/benefits?

  • Improve your cardiovascular conditioning
  • Core activation and stabilization
  • Constant movement, high-calorie, fat-burning
  • Learn about heart rate zone training
  • Tone, shape, and strengthen the muscles of your legs
  • Improve endurance and stamina

How Often Should I Take a Class?  When planning your workouts for the week, it is important to consider the balance between cardiovascular and resistance training.  Our qualified staff is available to help you find that balance.  

What Do I Need To Bring?

  • Gym shoes or Spin shoes
  • Comfortable workout clothes
  • Workout towel
  • Water bottle

Describe a typical class

  • One of the unique features of our Spin bikes is that they are designed to be adjusted to your body ensuring a comfortable and safe ride.
  • On your first visit, arrive 10-15 minutes prior to class time. This will allow enough time for you to meet with our instructor to get your bike set up properly. 
  • A Spin class is a 60-minute ride that is divided into working segments, starting out with a progressive warm-up. The instructor will guide you through hand positions, posture, and variety of riding techniques. 
  • As the ride progresses, the Spin class then transitions to a real-ride experience. 
  • With the music and theater-like environment, you can now visualize the adventure of a bike ride.
  • We complete the ride with a cool-down and a relaxing stretch.