Yoga

What is it?

Imagine an activity that increases your flexibility, strengthens your muscles, centers your thoughts and relaxes your mind.  A session of Yoga could be just what your body is “asking” for.  During a Hatha Yoga practice, you will lengthen and tone muscles, strengthen your core, and define a sense of balance, both inside and out.  So if you are looking for a way to ensure your overall health and physical fitness, try a Yoga class.  Your mind and body will be grateful.

What will this class do for me/benefits?

• Increase your flexibility
• Strengthen your muscles
• Center your thoughts
• Define a sense of balance, both inside and out

How Often Should I Take a Class?  Two to three times a week is optimal, incorporating resistance and cardiovascular training into your weekly workout routine.

What Do I Need To Bring?

• Yoga mat (if this is your first class and you do not have a mat, the studio will provide one for you to borrow)
• Towel
• Water bottle
• Your mind and body, we’ll provide the rest!

Describe a typical class

• Hatha Yoga literally means “Yoga of Poses” or Asanas.  We typically begin with a warm-up, then move to standing poses, balance work, followed by strength (using your own body’s resistance).
• We then work on flexibility, core strength, and finally we end with Savasana or deep relaxation.
• Incorporated throughout the practice is Pranayama or breathwork. 
• Practice Yoga on a regular basis to promote harmony and balance.  Namaste!