ZUMBA Fitness
What is it?
ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting and effective fitness class! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Truly “exercise in disguise.” Join the party!
What will this class do for me/benefits?
- Provide great cardiovascular workout
- Boost energy, confidence, and overall mood
- Burn fat
- An effective workout class that doesn’t feel like a workout – it’s a party!
How Often Should I Take a Class? You can party everyday!
What Do I Need To Bring?
- Comfortable workout clothes
- Proper gym shoes, cross-trainers or dance shoes preferred
- Water bottle
- Towel
- No dance experience required
- Positive attitude, leave your cares at the door – you won’t need them to Party!
Describe a typical class
- The class begins with 1-2 warm-up songs to warm up the major muscles of the body. The warm-up songs include demonstrative movements that will be used throughout the class.
- This is followed by a series of songs including a wide variety of dance styles: salsa, merengue, samba, hip-hop, reggae, Bollywood and many others.
- Each move is shown its simplest form, and is gradually progressed to the more advanced version.
- The class ends with 1-2 cool-down songs to slowly lower the heart rate and stretch the major muscles we just rocked out!
